Holy Paleo, Batman! The dietary fiber to all other materials ratio is astounding. That is probably all I can say and stay within the realm of propriety. Regularity. Yippe Kayay!
Not a big change in the meal plan today. I did change things up a little with some turkey. Veggie eggs with paleo red sauce for dinner. It was easy enough to cook after football camp.
Boot camp this AM. It was a good one. I was a sweaty disgusting mess at the end. That is always a sign of a good workout. I lost my edge with about 2 mins left in class. The glider mountain climbers kicked my butt. I faded fast. I don't think it had anything to do with the diet. I felt rested, despite an interrupted sleep, and had plenty of energy. I probably should have hydrated a bit before the workout.
The gym scale is suspect. There is over a 10 lbs difference between that one and home. It's been broken for a while, and nothing ever gets fixed in that place. I will have to use the home scale for this challenge. I am down a few pounds. So that is good.
I am enjoying the banter with the challenge crew. Demi has a good set of friends. They are good eggs and very entertaining.
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