The regularity slowed down a bit, which is nice. My Mediterranean chicken salad was a nice change. The pumpkin seeds are a nice filler but I need some nuts. Almonds. Walnuts. Something. It was a bit weird eating honey ham slices this AM for breakfast but it wasn't bad. Mostly decaf tea today. One green tea though. I plan on doing some Paleo baking this weekend. Can't wait for some muffins or bread. Yes, you can bake on Paleo.
A good run over on Powder Point this AM. I got to see a nice sunrise. I think I ran a pretty good pace. I was able to go the whole time. My new shoes helped. No pain in my calves or shins. My knee was great. I got in a good stretch afterwards. All good.
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